Many are affected by the Fatty Liver disease in this day and age. To accommodate our weight-loss and disease-recovery and prevention goals simultaneously, it is crucial for us to focus primarily on our diet.
When most people hear “weight-loss”, they immediately turn to a calorie-deficit; And Of course, a calorie deficit accompanied by plenty of exercise certainly works extremely well, we must focus on overall health benefits and nutrition density in our regular meals as well, as it is quality over quantity , though we shall establish a proper balance between the quality and quantity both.
Here is a list of 5 food items that will certainly aid in your weight-loss and recovery journey if you incorporate them daily in your diet.
- Coffee : Many studies have affirmed the positive impacts of coffee in terms of liver health and liver disease prevention. Drinking a moderate amount of coffee regularly is known not only to prevent the risk of certain types of liver cancer but also other liver conditions like fibrosis and cirrhosis. Moreover, it also holds the ability to slow down the rate of progression of liver diseases.
- Grapes : Grapes are great for liver health. Their benefits may include reduction of inflammation, providing antioxidants and preventing cell damage. They’re also low in calories and a great source of vitamins.
- Beetroot : The bitter-sweet red treat has beautiful benefits to provide for our liver health. The nitrates and antioxidants present in it may help reduce oxidative damage and inflammation of the liver. You can consume it in the form of juice and smoothies too!
- Cabbage and Cauliflower : These cruciferous vegetables contain certain compounds that may protect against harmful compounds.
- NUTS : Nuts are a great source of many nutrients such as vitamin E and healthy fats , as well as protein. As filling as delicious as they are , they make a great food group for liver health. They are higher in calories but the benefits and nutrition compensate for that fact and make them a great type of food to incorporate in your breakfast for lasting energy.
Including these in your overall diet on a day-to-day basis will certainly help you be healthy.