Many people sharing weight-loss/fat-loss as their common goal may have tried going on a calorie-deficit diet at least once; And why shouldn’t they? It is certainly a good method which has been proven as a working one! However, most people tend to leave the method mid way because of the constant failure to stay within the calorie-limit and avoid binge eating. It is natural for one to crave food despite eating a sufficient amount if they’re depriving themselves of basic nutrients and proper portions of the said nutrition content.
Here is how you can have a full stomach and stay in your calorie limit and avoid binge eating:-
1.Eat enough protein and fibers.
We all know how important these two components are. Aside from their essential functions, they’re also effective for keeping your stomach full for a long time and enabling muscle recovery , which can reduce your appetite hence prevent you from overeating, as well as enhance your metabolism.
2. Drink plenty of water before and after every meal.
Drinking a full glass of water a few minutes before eating will prevent you from overeating. Drinking a full glass of water after your meals will make you feel full and prevent you from snacking too much later.
3. Eat lots of healthy fats.
Butter, avocados, peanuts, etc. are good sources of fat and consuming food that has plenty of healthy fats; They will help you eat less alongside their other obvious nutritional benefits.
4. Eat slowly.
Chew your food thoroughly and eat mindfully. Eliminate distractions like Television, Videos, etc.
5. Do not skip your meals
Skipping any meal of the day may lead to intense hunger which may lead to overeating. Eat regular meals and include plenty of vegetables and fruits in each meal.
By following the above mentioned tips, you can have a sufficient amount of food and not feel low energy and hungry all the time, which will hence allow you to maintain a healthy calorie-deficit and have a healthy life.